Why is Crunchy Muesli Amandes et Myrtille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because it undergoes multiple industrial steps and includes ingredients such as added sugars, glucose syrup, honey, natural flavourings, caramel colour (E150a), a tocopherol‑rich antioxidant (E306) and glycerol (E422), all of which are typical of ultra‑processed foods.

How does the sugar content in this muesli affect a diabetic or hypertensive diet?

With 19.1 g of sugars per 100 g (well above the category average), the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control; the low salt (0.15 g) is less of a concern for hypertension, but the high sugar remains the primary dietary issue.

Is this product suitable for vegan, gluten‑free, or nut‑free diets?

No; the muesli contains honey, which is animal‑derived, so it is not vegan, and it includes wheat flour and oat flakes that provide gluten, making it unsuitable for gluten‑free diets. It also contains almonds, so it is not safe for nut‑free diets.

Delhaize • 350 g e

Crunchy muesli amandes et myrtille

Cereals And Potatoes

Product Insights

Crunchy Muesli Amandes et Myrtille is a 350 g box of plant‑based breakfast cereal sold by Delhaize, featuring whole‑grain oat flakes, almonds and glycerinated blueberries. It provides 436 kcal per 100 g, with 16 g fat (moderate), 19.1 g sugars (high), 0.15 g salt (low), 9.6 g fiber (high) and 10.8 g protein, earning a Nutri‑Score of C and a NOVA rating of 4. The product contains gluten, wheat and nuts, includes additives such as caramel colour (E150a), a tocopherol‑rich antioxidant (E306) and glycerol (E422), and has a high added‑sugar estimate, making it unsuitable for low‑sugar or strictly allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat16 g

Saturated Fat1.6 g

Carbohydrates57.5 g

Sugars19.1 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains considerably more fat and sugars, but offers higher fiber and lower salt.

Ingredients

Flocons d'_avoine_ complets 43%, sucre, graines de lin croustille de riz 9,3 % (farine de riz, farine de _blé_, sucre, malt d'_orge_, sel) huile de tournesol, farine de _blé_, morceaux d'_amande_ 4 %, myrtille glycérinée 3% [myrtilles, sucre, humectant (glycérol), huile de tournesol], sirop de glucose, miel, arôme naturel, cannelle, colorant (caramel ordinaire), antioxydant (extrait riche en tocophérols),

84%

35%

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