How does the sugar and salt content in Petits Pois Carottes affect a diabetic or hypertensive diet?

The product’s sugar level of 4.9 g per 100 g is modestly above the average for frozen vegetables, so people managing diabetes should account for it within their total carbohydrate allowance, while the very low salt (0.08 g per 100 g) makes it suitable for most hypertension‑friendly meal plans.

Is Petits Pois Carottes suitable for vegan, gluten‑free, or keto diets?

Yes, the mix contains only peas and carrots, both plant‑based and naturally gluten‑free, making it vegan‑compatible; however, its carbohydrate content (6.8 g per 100 g) is too high for a strict keto regimen.

What is the optimal way to store and prepare this frozen peas and carrots mix to preserve its nutritional quality?

Keep the bag in the freezer until ready to use, then cook the vegetables by steaming or quickly sautéing in a small amount of water or broth for 3–5 minutes; avoid thawing at room temperature to maintain texture and nutrient retention.

Carrefour • 1 kg

Petits Pois Carottes

Fruits And Vegetables

Product Insights

Petits Pois Carottes is a frozen blend of extra‑fine garden peas (62.5%) and young carrots (37.5%) produced in Belgium and sold under the Carrefour brand. It falls under the vegetables group (pnns_groups "Fruits and vegetables" → "Vegetables"), carries a Nutri‑Score of A and a Nova group 1, reflecting its minimal processing and very low fat, saturated fat, salt and energy content. The product does contain a modestly higher sugar level (4.9 g per 100 g) than typical frozen vegetable mixes and is packaged in a single‑use plastic bag.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates6.8 g

Sugars4.9 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product provides significantly less fat (0 g vs 1.39 g), lower salt (0.08 g vs 0.73 g) and fewer calories (49 kcal vs 83 kcal), but its sugar content is slightly higher (4.9 g vs 3.62 g).

Ingredients

Petits pois très fins 50% minimum, jeunes carottes extra-fines 30% minimum.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits Pois Carottes.

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