How does the sugar and salt content of this frozen peas and carrots mix affect people with diabetes or hypertension?

The mix provides 4.6 g of sugar per 100 g, which can raise blood glucose levels and should be counted in carbohydrate totals for diabetics, while its very low salt (0.1 g) makes it suitable for hypertension management.

Is this product suitable for a vegan or gluten‑free diet?

Yes. All ingredients are plant‑based (extra‑fine peas and young carrots) and no gluten‑containing grains are listed, so the product is both vegan and naturally gluten‑free.

What is the best way to store and reheat this frozen vegetable mix to preserve its nutrients?

Keep the package sealed in a freezer at –18 °C until use. For cooking, steam or microwave the vegetables briefly (3–5 minutes) without adding excess water, as overcooking can diminish the fiber and vitamin content.

Marque Repère, Notre Jardin • 1 kg

Petits pois/carotte très fins

Fruits And Vegetables

Product Insights

This product is a frozen blend of extra‑fine green peas and young carrots, sold under the Repère and Notre Jardin brands in French supermarkets. Classified as a vegetable product (PNNS group "Vegetables"), it carries a Nutri‑Score of A and a NOVA 1 rating, reflecting minimal processing and a low‑fat, low‑salt profile with 4 g of fiber per 100 g. While it provides a high vegetable percentage and modest calories, its sugar level (4.6 g/100 g) is slightly above the average for frozen vegetable mixes, and protein is a bit lower than typical.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates7.8 g

Sugars4.6 g

Comparative Analysis

Compared with the average frozen vegetable mix, this blend contains higher sugar (4.6 g vs 3.6 g per 100 g) but significantly lower fat (0.5 g vs 1.4 g) and salt (0.1 g vs 0.73 g), delivering a modest 60 kcal energy.

Ingredients

Petits pois doux extra-fins (55% mini), jeunes carottes extra-fines (25% mini).

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits pois/carotte très fins.

Marque Repère, Notre Jardin

530 g

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1 kg

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3 x 140 g

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$Petits pois à l\'étuvée très fins$

Marque Repère, Notre Jardin

280 g

Petits pois à l\'étuvée très fins

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Marque Repère, Notre Jardin • 1 kg

Petits pois/carotte très fins

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates7.8 g

Sugars4.6 g

Comparative Analysis

Ingredients

Petits pois doux extra-fins (55% mini), jeunes carottes extra-fines (25% mini).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.