Why is Ratatouille a la provencale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the stew is made from whole vegetables, the manufacturing process involves adding sugar, modified corn starch, citric acid (E330) and a concentration step for tomatoes, which are considered industrial additives; these ingredients and the canning process push the product into the ultra-processed NOVA 4 category.

How does the sugar content in Ratatouille a la provencale affect a diabetic diet?

With 4.8 g of sugars per 100 g, the stew provides a higher carbohydrate load than many similar vegetable dishes, so people with diabetes should count it toward their daily carb allowance and may need to limit portion size to avoid blood-glucose spikes.

Is Ratatouille a la provencale suitable for a vegan, keto, halal, or gluten-free diet?

The product contains only plant-derived ingredients, making it vegan-friendly and gluten-free; it is halal by ingredient composition, but the presence of added sugar and modified starch contributes carbohydrates that make it unsuitable for a strict keto regimen.

Carrefour • 375 g

Ratatouille à la provençale

Fruits And Vegetables

Product Insights

Ratatouille a la provencale is a ready-to-eat vegetable stew packaged in a steel can and marketed as a plant-based one-dish meal in the PNNS one-dish meals category. It delivers a Nutri-Score of A and is classified in NOVA group 4, reflecting its ultra-processed status despite comprising 82% vegetables, low fat (about 2 g per 100 g) and modest salt (0.84 g per 100 g), though it does contain added sugar and a few food-grade additives. The product is vegan-friendly, gluten-free and offers a convenient source of fiber and vitamins, but the added sugar and processing level may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat1.3 g

Saturated Fat0.5 g

Carbohydrates6.5 g

Sugars4.8 g

Comparative Analysis

It contains 4.8 g of sugars per 100 g, which exceeds the average 3.6 g in comparable one-dish meals, while its fat (about 2 g) and salt (0.84 g) are well below the category averages of 5.9 g and 3.55 g respectively.

Ingredients

Courgettes 35%, pulpe de tomates 30% (tomates, purée de tomates, correcteur d'acidité : acide citrique), eau, oignons 8%, aubergines 3%, poivrons 3%, double concentré de tomates 3%, sucre, amidon modifié de maïs, huile de colza, sel, huile d'olive vierge 0,5%, jus concentré de citron, ail 0,2%, thym, poivre.

84%

35%

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