Why is Carrefour Bio Granola with Quinoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes added sugars (honey and caramelised sugar), refined vegetable oils (sunflower and cottonseed oil), a natural vanilla flavouring, and the antioxidant additive E306 (a tocopherol‑rich extract), all of which are industrially processed ingredients that move the product beyond minimally processed categories.

How does the sugar content in this granola affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the granola delivers a high glycaemic load that can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control; however, its salt content is only 0.15 g, well below typical breakfast cereal levels, so it poses minimal direct risk for hypertension, though overall calorie and carbohydrate intake should still be moderated.

Is Carrefour Bio Granola with Quinoa suitable for vegan, gluten‑free, or keto diets?

No, it is not vegan because it contains honey, and it is not gluten‑free because the whole‑grain oat flakes contain gluten and the product may have trace wheat, rye, or barley; additionally, its high carbohydrate and sugar levels (19 g per 100 g) make it unsuitable for a keto diet, which requires very low carbs.

Carrefour BIO, Carrefour • 375 g

Carrefour Bio Granola avec Quinoa

Cereals And Potatoes

Product Insights

Carrefour Bio Granola with Quinoa is a plant‑based breakfast cereal classified under the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, offering 19 g of sugars and 0.15 g of salt per 100 g, moderate fat and 7.5 g of dietary fibre, but its high sugar content pulls the overall score down. The product contains gluten from whole‑grain oat flakes, honey (so it is not vegan), and may have traces of nuts, lupin, soy, milk, wheat, rye and barley, which are important for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat12 g

Saturated Fat1.4 g

Carbohydrates64 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this granola provides about 19 g of sugar per 100 g, roughly 35 % more than the typical 14 g, while its salt level is only 0.15 g, far below the average 1.8 g, and its energy at roughly 430 kcal exceeds the category’s 389 kcal.

Ingredients

Flocons d'avoine* complète 69%, miel*, raisins secs* 7% (raisins sultanines*, huile de tournesol* et de coton*), huile de tournesol*, quinoa* soufflé 3,7%, sel marin, sucre caramélisé*, arôme naturel de vanille*, antioxydant : extrait riche en tocophérols. Peut contenir des traces de fruits à coque, de lupin, de soja, de lait, de blé, de seigle et d'orge. *Ingrédient issu de l'agriculture biologique.

84%

35%

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