Why is Vanilla Flavour Pudding classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines several industrial ingredients such as modified starches, acidity regulators and a suite of food additives. The additives listed are carotene colour (E160a), carrageenan as a thickener (E407), and the sweeteners acesulfame K (E950) and sucralose (E955). These components are typical of ultra‑processed foods.

How does the sugar and salt content of this pudding affect people with diabetes or hypertension?

With 4.4 g of sugar per 100 g, the pudding is relatively low in sugar and can fit into a diabetic meal plan when portion‑controlled. However, its salt level of 0.68 g is slightly higher than the average for desserts, which may require caution for individuals managing high blood pressure.

Is the milk protein in this pudding a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product contains semi‑skimmed milk (87 %) and added milk protein, making it unsuitable for anyone with a dairy allergy. While the lactose content is not specified, the presence of milk means it may also trigger symptoms in people with lactose intolerance.

Super Spoon

Vanilla Flavour Pudding

Milk And Dairy Products

Product Insights

Vanilla Flavour Pudding is a dairy‑based dessert belonging to the Milk and dairy products group. It carries a Nutri‑Score of A and falls in the ultra‑processed NOVA 4 category, offering low fat (1.3 g), low sugars (4.4 g) and high protein (10 g) per 100 g, while its salt level (0.68 g) is slightly above the average for desserts. The formulation includes four food additives, carotene colour (E160a), carrageenan (E407), acesulfame K (E950) and sucralose (E955), and contains milk, making it unsuitable for vegans and those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal76 kcal

Fat1.3 g

Saturated Fat0.8 g

Carbohydrates6 g

Sugars4.4 g

Comparative Analysis

Compared with the average dessert, this pudding contains about 60 % less sugar, 73 % less fat and 44 % less saturated fat, while its protein is roughly 48 % higher, though its salt is around 17 % above the typical level.

Ingredients

Semi-skimmed milk 87%, milk protein, modified starches, acidity regulator Λιπαρά Fat Εκ των οποίων κορετρα Υδατάνθρακες / Cate Εκ των οποίων σάκχαρα Πρωτεΐνες Protein Αλάτι / Salt Παράγεται στην Πόλη ΓΑΛΑΚΤΟΣ, 301 ΤΗΛ.: 23210-6000 Produced in Pola (sodium phosphate), thickener (carrageenan), 3rd km NAT. ROA vanilla extract, natural flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose). Fat 1,3%, Total solids 17% min. Milk origin: EU TEL.: 23210-60 www.krikri.gr Ανάλωση έως στο ψυγείο είν

84%

35%

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