Olympus
Carpos coconut
Product Insights
Carpos coconut is a coconut‑based plant‑based milk alternative from Olympus, marketed as lactose‑free. It provides a low‑energy profile with only 13 kcal, 0.1 g sugars, 0.1 g salt and 1.2 g total fat per 100 g, but most of the fat is saturated and it contains very little protein or calcium, while being fortified with vitamin D and B12; it earns a Nutri‑Score of B yet is classified as ultra‑processed (NOVA 4). Overall, it offers a dairy‑free, low‑calorie beverage suitable for lactose‑intolerant consumers, though the modest protein and calcium levels and high processing degree may limit its role as a full milk substitute.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based milk, Carpos coconut contains about 90 % less sugar, 80 % less total fat and 90 % fewer calories, but also provides roughly 94 % less protein.
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Frequently Asked Questions
Everything you need to know about Carpos coconut.
