Why is Carpos oat hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is made from water, oats, hazelnuts and fortified ingredients that undergo extensive processing steps, including extraction, fortification and the addition of stabilisers and emulsifiers; its additive list includes riboflavin (E101), riboflavin‑i (E101i), gellan gum (E418), sunflower lecithin and various mineral salts, all of which are typical markers of ultra‑processed products.

How does the sugar and salt content in this drink affect a diabetic or hypertensive diet?

With 3.5 g of sugar and 0.11 g of salt per 100 g, the drink provides a modest carbohydrate load and low sodium, making it more suitable than many sweetened beverages for diabetics and hypertensive individuals, but portion control remains important because the sugars are still present and can add up.

Based on its ingredients, is this oat‑hazelnut drink suitable for vegan, gluten‑free, or keto diets?

The product is fully vegan and lactose‑free, but it contains oat, which may carry gluten unless certified gluten‑free, and its carbohydrate level (5.6 g carbs per 100 g) is too high for strict keto diets, so it fits vegan and possibly gluten‑free regimes but not keto.

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Carpos oat hazelnut

Beverages

Product Insights

Carpos oat hazelnut is an oat‑and‑hazelnut plant‑based milk substitute marketed as vegan and lactose‑free. It carries a Nutri‑Score of C and falls into NOVA group 4, delivering 50 kcal per 100 g with low fat (2.2 g), low saturated fat (0.2 g), moderate sugars (3.5 g), low salt (0.11 g), 1.2 g protein and 1.7 g fiber. The drink provides added vitamins B2, B12, D2 and E and calcium but is highly processed and contains additives such as riboflavin (E101), its i‑variant (E101i) and gellan gum (E418), plus potential trace nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal50 kcal

Fat2.2 g

Saturated Fat0.2 g

Carbohydrates5.6 g

Sugars3.5 g

Comparative Analysis

Compared with the average oat‑based drink, this beverage contains markedly less sugar, fat and salt while delivering a similar low‑calorie profile.

Ingredients

ΡΟΦΗΜΑ ΒΡΩΜΗΣ ΚΑΙ ΦΟΥΝΤΟΥΚΙΟΥ ΟΑΤAND HAZELNUT DRINK ΣΣΤΑΤΙΚΑ / INGREDJENTS: Νερό, βρμη (3%) , φουντούκι 25%) εδδιμες ίνες, φωσφορικό ασβέστιο , θαλασσνό λάτι όξινο ανθρακικό νάτριο, σταθεροποιητς (κόμμζθν. γακτωματοποιητής λεκιθίνη ηλιελαίου) βταμνες 32, 512. D2 E αρωματική ύλη./ Water, oat (8%), hazel n 2.5%), edible fibre, tricalcium phosphate, sea salt, sod m hydrogen carbonate, stabiliser (gellan gum), emulsifier (sunflower lecithin), vitamins B2, B12, D2, E, flavouring. Ρόφημα Βρμης και Φουντουκιού με βιταμίνες και ασβέστιο, μη yαλακτοκομικό προϊόν , δεν περιέχει λακτόζη, κατάλληλο για χορτοφάγους . Μπορεί να περιέχει ίχνη από άλλα είδη καρπν με έλυφος. / Oat and Hazelnut drink, with vitamins and calcium, non dairy.product, free from lactose, suitable for vegetarians and vegans. May contain craces of other nuts. νολωση κατά προτίμηση πριν από δείτε στο επάνω μέρος της υσευασίας Διατηρείται στους 26Cγια μέγιστη απολαυη . Μετά το άνοιγμα να φυλάσσεται στο ψυγείο και να κατανα, Uεται εντός 4ημερν(μεγ. θερμοκρασία 6'C) Ανακινήστε Οα πριν τη χρήση. / Best beforesee on top of packaging eep refrigerated at 2-6°C for maximum enjoyment. Once pened, keep refrigerated and use within 4 days (max 6°C). Chake well before use, JEGETARIAN ΧΩΡΙΣ LACTOSE ΛΑΚΤΟΖΗ FREE L.EU VEGΑΝ CUROPEAN UNION 1 Ite

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