Why is Mustard Mild classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mustard is rated NOVA 4 because it combines natural mustard seeds with refined ingredients such as glucose syrup, lemon‑juice concentrate and a stabiliser made from xanthan gum, plus turmeric and natural flavourings, which are typical of ultra‑processed sauces.

How does the sugar and salt content in Mustard Mild affect people with diabetes or hypertension?

At 7.4 g of sugar per 100 g, the mustard can raise blood‑glucose levels and may not be ideal for strict diabetic control, while its 4.5 g of salt per 100 g contributes a significant portion of the daily sodium limit, potentially aggravating high‑blood‑pressure conditions.

Is Mustard Mild suitable for a vegan, keto or gluten‑free diet?

All listed ingredients are plant‑derived, so the product contains no animal ingredients and is naturally gluten‑free; however, its carbohydrates (9.5 g per 100 g, mainly sugars) make it unsuitable for a strict keto regimen, and the vegan claim cannot be fully verified because the stabiliser’s source is not disclosed.

HELLMANS, Unilever • 500 g

Mustard Mild

Fat And Sauces

Product Insights

Mustard Mild is a 500 g plastic‑packaged condiment that blends water, vinegar and 16 % mustard seeds with sugar, salt and a few stabilisers, and it is marketed as preservative‑free. The product falls in the “Fat and sauces” group, carries a Nutri‑Score of E and a NOVA‑4 classification, reflecting a relatively high salt level (4.5 g per 100 g) and moderate sugar (7.4 g per 100 g) while providing low saturated fat. While the ingredient list is plant‑based, the presence of an undisclosed stabiliser and uncertain vegan status mean it may not suit strict vegan or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat4.6 g

Saturated Fat0.2 g

Carbohydrates9.5 g

Sugars7.4 g

Comparative Analysis

Compared with average condiments, Mustard Mild contains less sugar, fat, saturated fat and energy, and its salt is slightly below the category average but still relatively high.

Ingredients

Νερό, ξίδι, σπόροι ΜΟΥΣΤΑΡΔΑΣ (16%), ζάχαρη, αλάτι, σταθεροποιητής (κόμμι ξανθάν), κουρκουμάς, εκχύλισμα κνήκου, σιρόπι γλυκόζης, συμπυκνωμένος χυμός λεμονιού, φυσικές αρωματικές ύλες, χρωστική (κουρκουμίνη). Χωρίς συντηρητικά.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.