Why is Misko Medium Spelt Pasta classified as a processed (NOVA 3) product and does it contain any additives?

The pasta is made from milled spelt wheat that is shaped and dried, a level of processing that places it in NOVA 3; it does not list any food‑type additives, so the classification is based purely on the manufacturing steps.

How does the carbohydrate content of this pasta influence blood glucose for individuals with diabetes?

With 71.6 g of carbohydrates per 100 g, the pasta can raise blood‑sugar levels quickly, so people with diabetes should monitor portion size and pair it with protein, fiber or healthy fats to moderate the glycemic response.

Can this pasta be included in a vegan or gluten‑free diet?

The product contains no animal‑derived ingredients, making it suitable for vegans, but it is made from wheat, so it is not appropriate for a gluten‑free diet.

Misko • 500 g

Κριθαράκι Μέτριο

Cereals And Potatoes

Product Insights

Misko Medium Spelt Pasta is a medium‑size cereal product sold in Greece and belongs to the Cereals and potatoes group. It carries a Nutri‑Score of A, showing low fat (2 g), low saturated fat (0.35 g), low sugars (3 g) and low salt (0.015 g) per 100 g while providing 12 g of protein and 3 g of fiber. Nevertheless, it is a processed cereal food (NOVA 3) high in carbohydrates (71.6 g) and contains wheat, which may be unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates71.6 g

Sugars3.1 g

Comparative Analysis

Compared with average cereals, this pasta contains far less sugar, fat, saturated fat and salt, while offering higher protein and carbohydrate levels and a slightly higher caloric value.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.