Why is Sainsbury's 6 Large Soft White Rolls classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The rolls are made from refined wheat flour, added sugars, palm oil and several food additives such as mono- and diglycerides of fatty acids (E471), ascorbic acid (E300) and fatty acid esters of mono- and diglycerides (E570), which place them in the ultra-processed NOVA 4 category.

How does the high salt content in this product affect a hypertensive diet?

With 4.9 g of salt per 100 g, the rolls contribute significantly to daily sodium intake, which can raise blood pressure and increase cardiovascular risk, so people with hypertension should limit consumption and balance it with low‑salt foods.

Is the wheat gluten in this product a concern for people with gluten sensitivity?

Yes, wheat gluten is listed among the ingredients and the product is labeled as containing gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.

Sainsbury's

Sainsbury's 6 Large Soft White Rolls

Cereals And Potatoes

Product Insights

Sainsbury's 6 Large Soft White Rolls are a bakery item classified under the cereals and potatoes group, specifically bread. Per 100 g they provide 8.5 g of protein, 2.3 g of fiber and only 0.6 g of saturated fat, while delivering 252 kcal of energy. They are rated Nutri-Score E and fall into NOVA 4, reflecting an ultra-processed product that contains 4.9 g of salt per 100 g and several emulsifiers and palm-derived ingredients, which may be concerns for health conscious or allergen sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal252 kcal

Fat2.5 g

Saturated Fat0.6 g

Carbohydrates47.5 g

Sugars2.9 g

Comparative Analysis

Compared with the average values for bread rolls, these rolls contain less fat (2.5 g vs 5.5 g), less saturated fat (0.6 g vs 1.4 g), lower sugar (2.9 g vs 4.8 g) and fewer calories (252 kcal vs 349 kcal), but they have higher salt (4.9 g vs 4.0 g) and less fiber (2.3 g vs 5.4 g) and protein (8.5 g vs 9.9 g).

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Fermented Wheat Flour, Rapeseed Oil, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Sugar, Yeast, Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.