Which nutrients are responsible for the product's low Nutri‑Score (E)?

The low Nutri‑Score is driven mainly by the high saturated fat (25 g) and high sugar (30 g) levels, which add many negative points, while the modest protein and fiber provide only a small positive offset.

How does the sugar and saturated‑fat content affect people with diabetes or high blood pressure?

The 30 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, and the 25 g of saturated fat can raise LDL cholesterol, a concern for cardiovascular health, though the salt content is low.

Is this Peruvian dark chocolate suitable for vegan, keto, or gluten‑free diets?

The bar is certified vegan and contains no gluten, making it safe for vegan and gluten‑free diets, but its 35 g of carbohydrates and 30 g of sugar exceed typical keto limits, so it is not keto‑friendly.

Asda

Peruvian Dark Chocolate

Sugary Snacks

Product Insights

Peruvian Dark Chocolate, sold under the Asda brand, is a vegan dark chocolate bar classified as a sugary snack and chocolate product. It delivers 574 kcal per 100 g, with high levels of fat (42 g), saturated fat (25 g) and sugars (30 g), but also provides a notable 11 g of fiber and 9.2 g of protein, earning a Nutri‑Score of E and falling into NOVA 3 (moderately processed). While the high fiber and protein offer some nutritional benefit, the excessive fat, saturated fat and calories make it a treat rather than a health‑focused food.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy2393 kJ

Saturated Fat25 g

Sugars30 g

Fiber11 g

Salt0.01 g

Comparative Analysis

Compared with the average dark‑chocolate bar, this product contains less sugar and salt but considerably more fat and saturated fat, resulting in a higher calorie content.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peruvian Dark Chocolate.

Asda