Why does Light Soy Sauce have a Nutri‑Score of E and what ingredients drive this low rating?

The Nutri‑Score is calculated from negative points for high salt (15.1 g), added sugars (10 g) and modest energy (61 kcal) outweighing the very few positive points for fiber and fruit/vegetable content, leading to a score of 22 and a grade of E.

How does the high salt content of Light Soy Sauce affect people with hypertension or a low‑sodium diet?

With 15.1 g of salt per 100 ml, the sauce provides more than three times the recommended daily limit for sodium; individuals with hypertension should use it sparingly or choose a low‑salt alternative to avoid excessive sodium intake.

Is Light Soy Sauce suitable for vegan, gluten‑free, or soy‑allergic diets?

The product is vegetarian and may be considered vegan, but it contains wheat (gluten) and soy beans, so it is not safe for gluten‑free or soy‑allergic consumers, and vegans should verify the processing of the soy extract.

Asda • 1x 150ml

Light Soy Sauce

Fat And Sauces

Product Insights

Light Soy Sauce by Asda is a reduced‑salt soy condiment belonging to the Fat and sauces (Dressings and sauces) dietary family. It is very low in fat (0.5 g) and saturated fat (0.3 g) but contains an excessive amount of salt (15.1 g per 100 ml) and moderate sugars (10 g), resulting in a Nutri‑Score of E and placement in Nova group 3 (processed). The product is labelled vegetarian, includes gluten from wheat, may contain traces of nuts and peanuts, and uses two common additives – potassium sorbate (preservative) and lactic acid (acidity regulator).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal61 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with the average condiment, Light Soy Sauce has far less fat (0.5 g vs 12 g) and calories (61 kcal vs 183 kcal) but its salt level is three times higher (15.1 g vs 5 g), while sugar and carbohydrate levels are slightly below average.

Ingredients

Water, Soy Sauce Extract (20%) [Water, Soya Beans, Salt, Wheat], Salt, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and peanuts. Suitable for vegetarians.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.