Why is High Protein Chicken Tikka No Mayo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many refined components such as wheat flour, cornflour, multiple oils, raising agents, acidity regulators and color extracts, which together meet the criteria for an ultra‑processed food (NOVA 4). Its additive list includes paprika extract (E160c), malic acid (E296), glycerol (E422), sodium bicarbonate (E500), disodium diphosphate (E450i) and related raising agents (E450, E500ii).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.25 g of sugar per 100 g, the wrap is below the average sugar level for similar items, but the sugar still contributes to total carbohydrate intake and should be counted in a diabetic meal plan. The salt content of 0.4 g per 100 g is moderate and lower than typical wraps, yet individuals monitoring blood pressure should keep portion sizes modest to stay within recommended sodium limits.

Is High Protein Chicken Tikka No Mayo suitable for vegan, gluten‑free, or keto diets?

No, the product contains chicken breast and low‑fat yoghurt, which introduce animal protein and dairy, so it is neither vegan nor suitable for strict dairy‑free diets. Wheat flour and wheat starch provide gluten, making it unsuitable for gluten‑free eating. Additionally, the carbohydrate level of 22.5 g per 100 g exceeds the low‑carb thresholds of a keto diet, so it is not keto‑friendly.

The Gym Kitchen • 200g 1x serving

High Protein Chicken Tikka No Mayo

Composite Foods

Product Insights

High Protein Chicken Tikka No Mayo is a ready‑to‑eat chicken wrap that falls under the Composite foods group, specifically the sandwiches/wraps category. It carries a Nutri‑Score of A and is classified as NOVA 4, offering 13 g of protein per 100 g while keeping sugars at 3.25 g, fat at 5.8 g and salt at 0.4 g, but it also contains gluten from wheat flour and milk from low‑fat yoghurt. The formulation includes palm oil and several food additives such as E160c, E296, E422, E450, E450i, E500 and E500ii, making it an ultra‑processed product despite its relatively favorable nutrient balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Comparative Analysis

Compared with average wrap values, this product contains less fat (5.8 g vs 19.05 g), lower saturated fat (1.85 g vs 6.49 g), lower sugars (3.25 g vs 4.52 g) and markedly less salt (0.4 g vs 3.17 g), but also provides less protein (13 g vs 18.39 g).

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (30%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil), Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Spices, Tomato Paste, Low Fat Yoghurt (Milk), Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Sugar, Coriander, Cornflour, Salt, Red Chilli Purée, Concentrated Lemon Juice, Colour (Paprika Extract)], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt], Spinach, Masala Curry Vinaigrette [Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed], Water, Cornflour.

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