Why is CHICKEN & CHORIZO PAELLA classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes many industrial ingredients and processing steps, such as a complex sauce, modified maize starch, and preserved meat. It contains additives like sodium nitrite (preservative), sodium ascorbate (antioxidant), paprika extract, rosemary extract, and small amounts of dextrose and malt barley vinegar, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this paella affect a diabetic or hypertensive diet?

With only 2.2 g of sugars per 100 g, the paella is low‑sugar and generally safe for diabetic meal planning. The salt content is 0.4 g per 100 g (about 1 g per 400 g serving), which is moderate and lower than many ready meals, but people monitoring sodium should still account for it within their daily limit.

Is the chorizo in this paella a concern for people with pork allergies or for those following halal diets?

Yes, the chorizo component is made from pork and pork fat, so the product is not suitable for anyone allergic to pork or for consumers adhering to halal dietary rules.

THE GYM KITCHEN • 400 g

CHICKEN & CHORIZO PAELLA

Composite Foods

Product Insights

CHICKEN & CHORIZO PAELLA is a ready‑to‑heat, one‑dish meal that belongs to the Composite foods and One‑dish meals groups. It earned a Nutri‑Score of A and is rated as NOVA 4, offering low fat (1.6 g), low sugars (2.2 g), high protein (7.5 g) and modest fiber (1.5 g) per 100 g, while its salt level is moderate at 0.4 g. However, the product is ultra‑processed and contains several additives such as sodium nitrite, sodium ascorbate, paprika extract and rosemary extract, and it includes pork‑based chorizo, making it unsuitable for vegans or halal diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.1 g

Fruits & Vegetables22 %

Comparative Analysis

Compared with the category averages, this paella contains lower fat (1.6 g vs 5.94 g), lower sugars (2.2 g vs 3.57 g) and far less salt (0.4 g vs 3.55 g) while delivering slightly more protein (7.5 g vs 7.16 g) per 100 g.

Ingredients

Sauce (Water, Tomato, Onion, Red Pepper, Diced Chorizo (3%) (Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Barley Vinegar, Sage, Rosemary Extract, Paprika Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Garlic Purée, Tomato Purée, Modified Maize Starch, Lemon Juice, Smoked Paprika, Sun Dried Tomato Paste (Re-hydrated Sun-Dried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Oil, Black Pepper, Herb Extract), Parsley, Salt, F Paprika Powder, Fish Sauce (Anchovy Chicken Bouillon (Chicken Stock (Wat Chicken Extract, Salt), Flavouring, Sal Cornflour), Black Pepper, Chilli Powde Smoked Water), Risotto Rice Mix (Red F Rice, Peas, Water, Parsley, Turmeric), C Pieces (17%) (Chicken, Cornflour), Veg (15%) (Courgette, Red Pepper).

84%

35%

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