Why is One Pot Meal Texan Smoky BBQ Beans classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is labelled NOVA 3 because its ingredients are combined, cooked and seasoned, including processes such as smoking water and caramelising carrot; the only listed additive is citric acid (E330), used as an acidity regulator, while molasses contributes natural added sugars but no synthetic preservatives.

How does the sugar and salt content in this bean meal affect a diabetic or hypertensive diet?

With only 2.9 g of sugar and 0.4 g of salt per 100 g, the meal has a low glycaemic impact suitable for diabetes management, but the moderate salt level means people with hypertension should monitor portion size to keep daily sodium intake within recommended limits.

Is the molasses in this product a concern for people trying to limit added sugars?

Molasses contributes roughly 1.45 g of added sugars per 100 g, so it adds a modest amount of sugar; it may be noteworthy for very low‑added‑sugar diets, although molasses also supplies trace minerals such as iron and potassium.

BOL • 450g

One Pot Meal Texan Smoky BBQ Beans

Cereals And Potatoes

Product Insights

One Pot Meal Texan Smoky BBQ Beans is a plant‑based dish that belongs to the legumes and cereals‑and‑potatoes families, offering a ready‑to‑heat bean and vegetable blend. It earns a Nutri‑Score of A, sits in NOVA group 3, and provides low fat (0.5 g), low sugars (2.9 g), low saturated fat (0.1 g), moderate salt (0.4 g), high fibre (7.7 g) and modest protein (4.7 g) per 100 g. While the overall nutritional profile is favourable, the protein content is lower than many bean meals, and the formula includes added sugars from molasses and a small amount of citric acid as an acidity regulator.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates9 g

Sugars2.9 g

Comparative Analysis

Compared with average values for the bean category, this meal contains far less fat (0.5 g vs 15.2 g), considerably lower sugar (2.9 g vs 4.1 g) and salt (0.4 g vs 2.3 g), but also provides less protein (4.7 g vs 13.8 g) per 100 g.

Ingredients

Water, Cannellini Beans (18%), Black Turtle Beans (10%), Sweet Potato (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Kidney Beans, Lentils, Tomato Paste, Smoked Water, Cider Vinegar, Molasses, Garlic Puree, Smoked Paprika, Caramelised Carrot, Salt, Cornflour, Rapeseed Oil, Cumin, Parsley, Chilli Powder, Black Pepper.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.