Why does Coconut lentil turmeric daal achieve a Nutri‑Score of A despite being a processed ready‑to‑eat sauce?

The product earns an A because it provides high protein (4.7 g per 100 g) and dietary fiber (4.8 g per 100 g), while keeping fat, saturated fat, sugars and salt low, which outweighs the impact of processing and the single additive.

How does the salt content in this daal affect a hypertensive diet?

At 0.37 g of salt per 100 g, the daal contains far less sodium than the category average, making it a relatively safe choice for blood‑pressure management when consumed in moderate portions.

Is Coconut lentil turmeric daal suitable for vegan, gluten‑free, and low‑carb diets?

Yes, the ingredient list contains only plant‑based items and no gluten‑containing grains, and with only 12 g of carbohydrates per 100 g it fits well within low‑carb dietary patterns.

BOL • 450 g

Coconut lentil turmeric daal

Fat And Sauces

Product Insights

Coconut lentil turmeric daal is a ready to eat plant based meal sauce that falls under the Fat and sauces and Dressings and sauces groups. It carries a Nutri-Score of A and is classified as a NOVA 3 product, offering 21 g of protein and 21.7 g of dietary fiber per 450 g serving while containing low fat (1.9 g per 100 g) and low sugars (1.6 g per 100 g). However, it has a moderate salt level of 0.37 g per 100 g and includes the additive citric acid (E330), which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal25 kcal

Comparative Analysis

Compared with the average values for similar plant based sauces, this daal contains far less fat (1.9 g vs 12.05 g), lower saturated fat (1.27 g vs 2.15 g), much lower sugar (1.6 g vs 10.94 g), and considerably more protein (4.67 g vs 2.1 g) per 100 g, while its salt (0.37 g) is well below the average 5.14 g.

Ingredients

Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

84%

35%

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