Why is Cherry Fat Free Yogurt classified as ultra‑processed (NOVA 4) and which additives does it contain?

It receives a NOVA 4 rating because the product undergoes multiple industrial steps and includes several food additives: pectin (E440), carrageenan (E407), anthocyanin colour (E163), acesulfame K (E950), sucralase, sodium aitrate, flavouring, modified maize starch and added vitamin D.

How do the sugar and salt levels in this yogurt affect a diabetic or hypertensive diet?

With about 6.9 g of sugars per 100 g, the yogurt provides a moderate carbohydrate load that can raise blood glucose, so people with diabetes should count it toward their daily carb limit; the salt content of 0.24 g is low compared with many yogurts, making it relatively gentle on blood pressure but still contributes to total sodium intake.

Is the cherry component in this yogurt a concern for people with fruit allergies or specific dietary restrictions?

The product contains 10 % real cherry, which may trigger reactions in individuals allergic to cherries or related stone fruits; the yogurt is not vegan because it contains dairy, but it is gluten‑free and does not contain ingredients that would affect kosher or halal status unless those certifications are required.

Danone • 460g

Activia Cherry Fat Free Yogurt

Milk And Dairy Products

Product Insights

Cherry Fat Free Yogurt is a fruit‑flavored, low‑fat dairy product belonging to the milk and yogurt family. Per 100 g it provides about 56 kcal, 4.7 g of protein, 0.09 g of fat and saturated fat, 0.24 g of salt and 6.9 g of sugars, making it low in fat and salt while delivering a moderate amount of natural and added sugars. The yogurt is classified as NOVA 4 ultra‑processed, carries a Nutri‑Score of B and contains several additives such as pectin, carrageenan, anthocyanin colour, acesulfame K, sucralase and sodium aitrate, despite the “no added sugar” claim, and it lists milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Comparative Analysis

Compared with the average fruit‑yogurt, this product has markedly lower fat (0.09 g vs 5.97 g), saturated fat (0.09 g vs 3.71 g) and salt (0.24 g vs 1.03 g), while its sugar content (6.9 g) is slightly below the category average of 7.46 g and its protein level (4.7 g) is a bit higher than the typical 3.76 g.

Ingredients

Fat free yogurt (Milk), Cherry (10%), Modified maize starch, Stabilisers (Pectin, Carrageenan), Flavouring, Acidity regulator (Sodium aitrate), Colour (Anthocyanins), Sweeteners (Acesulfame K, Sucralase), Vitamin D, Cultures (Lactobacillus bulgaricus, Streptococcus thermophilus, LactococCus lactis, Bifidobacterium lactis (Bifidus ActiRegularis")). For allergens, see ingredients underlined.

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