Why is SWEET & SALTY Popcorn classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack receives a NOVA 4 rating because the corn is mechanically popped and then coated with rapeseed oil, demerara sugar, sea salt and a glazing agent; the only listed additive is isomalt (E953), a sugar‑alcohol used to create a glossy sweet coating.

How does the sugar and salt content in SWEET & SALTY Popcorn affect a diabetic or hypertensive diet?

With about 11.4 g of sugar and 0.63 g of salt per 100 g, the product contributes a moderate amount of carbohydrates that can raise blood glucose, so diabetics should limit portion sizes, while its low salt level poses little additional risk for hypertension compared with typical salty snacks.

Is SWEET & SALTY Popcorn suitable for vegan, gluten‑free and low‑carb (keto) diets?

The popcorn is labelled vegan and gluten‑free, meeting those criteria, but its high carbohydrate load (approximately 70 g of carbs per 100 g due to corn and added sugar) makes it unsuitable for strict keto plans.

PROPER CORN • 90 gram

SWEET & SALTY Popcorn

Snacks

Product Insights

SWEET & SALTY Popcorn is a 28 g pack of whole‑grain corn popcorn coated with demerara sugar, rapeseed oil and sea salt, sold under the PROPER CORN brand in the United Kingdom, Belgium, France and the Netherlands. As a cereal‑based snack (PNNS group: cereals) it carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting the added sugar, oil and the glazing agent isomalt (E953). Nutritionally, it is high in fat and moderate in sugar and salt, yet it provides an impressive 12.5 g of fiber per 100 g, and its gluten‑free, vegan formulation may suit specific dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Comparative Analysis

Compared with the average sweet snack, this popcorn provides roughly one‑third the sugar (≈11 g vs 28.6 g/100 g) and one‑tenth the salt (≈0.6 g vs 5.2 g/100 g), but its fat level remains relatively high for a popcorn product.

Ingredients

Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt. Watch out: May contain the occasional un-popped kernel. This pack contains approximately 3 servings. Typical Nutrition Per 100g Per 28g Energy 1944kJ

84%

35%

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Frequently Asked Questions

Everything you need to know about SWEET & SALTY Popcorn.

HEMA

65 g

zoet & zout popcorn

View Analysis

Proper

30 g