Why is Sweet & Salty Popcorn classified as ultra‑processed (NOVA 4) and which additive does it contain?

The snack combines refined ingredients such as isomalt (E953) and a sugar glaze, uses industrial processing to pop and flavor the corn, and therefore meets the criteria for the ultra‑processed NOVA 4 category; the only listed additive is the glazing agent isomalt.

How do the sugar and salt levels in Sweet & Salty Popcorn affect a diabetic or hypertensive diet?

With 11.3 g of sugar per 100 g, the product can raise blood glucose and should be limited for diabetics, while its 0.66 g of salt per 100 g is modest but still adds to daily sodium intake, so hypertensive individuals need to consider the total salt from all meals.

Is Sweet & Salty Popcorn suitable for vegan, gluten‑free, or keto diets?

The snack is vegan and gluten‑free because it contains only corn, rapeseed oil, sugar, isomalt and salt, but it is not keto‑friendly due to its high carbohydrate content (approximately 17 g per 30 g serving) despite the high fiber.

Proper • 30 g

Sweet & Salty Popcorn

Salty Snacks

Product Insights

Sweet & Salty Popcorn is a 30 g bag of whole‑grain corn kernels flavored with rapeseed oil, demerara sugar, a glazing agent (isomalt) and salt, positioned in the salty‑snacks category. It delivers very high dietary fiber (12.7 g per 100 g) and low saturated fat (1.7 g) while providing moderate protein, but it also contains elevated total fat (20.3 g) and sugar (11.3 g), and its salt level is modest. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C and an Eco‑Score of A, reflecting environmental strengths but limited nutritional grading.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal463 kcal

Comparative Analysis

Compared with average salty snacks, this popcorn provides much more fiber (12.7 g vs 2.2 g) and lower salt (0.66 g vs 2.88 g), but its sugar (11.3 g) and fat (20.3 g) are markedly higher than typical values.

Ingredients

wholegrain corn, rapeseed oil, demerara sugar, glazing agent (isomalt ), salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet & Salty Popcorn.

PROPER CORN

90 gram