Why does SUPERBERRIES have a Nutri-Score of D and which nutrients drive this rating?

The D rating is caused mainly by its high sugar content (30 g per 100 g) and relatively high saturated fat (5.9 g per 100 g); these negative points outweigh the positive contributions from fiber (12 g) and protein (16 g).

How might the sugar and salt levels in SUPERBERRIES affect people with diabetes or hypertension?

The 30 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the low salt (0.16 g) is unlikely to impact blood‑pressure management, though overall calorie density should still be considered.

Is SUPERBERRIES appropriate for vegan and gluten-free diets, and can it fit into low-sugar or keto eating plans?

The cereal is certified vegan, gluten-free and made from organic seeds and berries, so it meets those dietary restrictions, but its high sugar content and moderate carbohydrate level (32 g) make it a poor choice for low-sugar or ketogenic diets.

naturya • 150g

SUPERBERRIES

Salty Snacks

Product Insights

SUPERBERRIES is a plant-based breakfast cereal that falls under the Nuts group, marketed as gluten-free, vegan, and organic. It scores a Nutri-Score of D while belonging to NOVA group 1, offering 12 g of fiber, 16 g of protein and low salt per 100 g, but it also contains 30 g of sugars and 5.9 g of saturated fat, making its overall nutritional profile mixed. The product provides a high amount of healthy seeds and berries, yet its high sugar content and calorie density (≈473 kcal per 100 g) limit its suitability for sugar-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal473 kcal

Fat25 g

Saturated Fat5.9 g

Carbohydrates32 g

Sugars30 g

Comparative Analysis

Compared with the average breakfast cereal, SUPERBERRIES delivers far more sugar (30 g vs 6.4 g per 100 g), markedly less fat (25 g vs 49 g) and salt (0.16 g vs 3.6 g), while providing similar protein levels.

Ingredients

Organic Hemp Seeds (25%), Organic Goldenberries (16%), Organic White Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Chopped Mulberries Organic Dark Agave Syrup (2%), Organic Açai powder (0.5%), Organic Blueberry powder (0.5%)

84%

35%

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