Based on the ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

Yes, the spread is made exclusively from roasted almonds, making it vegan, naturally gluten‑free, and low in carbs (6.5 g per 100 g), which aligns well with a keto eating plan.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 4 g of sugars and no added salt per 100 g, the butter has a minimal impact on blood glucose and blood pressure, but it should still be consumed in moderation because of its high fat and calorie content.

What is the optimal way to store this almond butter after opening to maintain its freshness and nutritional quality?

Store the jar tightly sealed in the refrigerator; keep it away from strong odors and use a clean utensil each time to prevent oxidation and preserve flavor.

Meridian • 470g

Smooth Almond Butter

Plant Based Foods And Beverages

Product Insights

Smooth Almond Butter is a plant‑based spread classified in the Fats & oils dietary group, earning a Nutri‑Score of A and belonging to the minimally processed NOVA 1 category. It delivers a high amount of fat (56 g), protein (25 g) and fiber (12 g) per 100 g while containing only 4 g of sugars and zero salt. However, its saturated fat (4.4 g) is moderate and its energy density is high at 650 kcal, so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal650 kcal

Fat56 g

Saturated Fat4.4 g

Carbohydrates6.5 g

Sugars4 g

Comparative Analysis

Compared with typical almond butter averages, this spread provides more fat, protein and fiber, considerably less sugar and salt, but also higher calories and lower total carbohydrates.

Ingredients

roasted almonds

84%

35%

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Frequently Asked Questions

Everything you need to know about Smooth Almond Butter.

Meridian

170g