Why is THAI GREEN CHICKEN CURRY WITH JASMINE RICE classified as NOVA group 3 and does it contain any additives?

The meal is considered moderately processed (NOVA 3) because its components are mainly whole foods that have been cooked and mixed, and the label reports zero additives, so no additives are present.

How do the sugar and salt levels in this meal affect a diabetic or hypertensive diet?

With 1.6 g of sugar and 0.38 g of salt per 100 g, the product is well below typical ready‑meal averages, making it relatively suitable for diabetes or hypertension when eaten in moderation, though total daily intake should still be monitored.

Is the anchovy extract in this curry a concern for people with fish allergies, and are there other common allergens present?

Yes, anchovy extract is derived from fish and will trigger fish allergies; the meal also contains milk (single cream), soy beans and wheat, which are potential allergens for those with dairy, soy or gluten sensitivities.

TESCO

THAI GREEN CHICKEN CURRY WITH JASMINE RICE

Composite Foods

Product Insights

THAI GREEN CHICKEN CURRY WITH JASMINE RICE is a ready‑to‑heat one‑dish meal that combines cooked jasmine rice, chicken, coconut milk and vegetables, falling under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of B, a NOVA group 3 classification, and per 100 g provides about 119 kcal, 2.9 g fat (low), 1.6 g sugars (low) and 0.38 g salt (moderate) while delivering 6.8 g protein. The product is not vegan and contains fish, milk, soy and wheat allergens, with no listed additives but several allergens to consider.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal120 kcal

Comparative Analysis

Compared with the average ready‑meal, this curry has roughly half the sugar (1.6 g vs 3.6 g), less than one‑third the fat (2.9 g vs 5.9 g) and far lower salt (0.38 g vs 3.55 g) per 100 g, while providing a comparable amount of protein.

Ingredients

Cooked Jasmine Rice [Water, Jasmine Ricel. Cooked Chicken (18%) [Chicken Breast. Corn Starch], Water, Coconut, Green Beans, Single Cream (Milk), Onion, Garlic Purée, Ginger Purée. Coriander, Muscovado Sugar, Sunflower Oil, Cornflour, Lime Juice, Lemongrass Purée, Shallot. Galangal, Salt, Anchovy Extract (Fish), Green Chilli Purée, Lime Leaf, Sugar, Rapeseed Oil, Tamarind Paste, Chicken Extract, Basil, Ginger Powder, Turmeric, Coriander Powder, Cumin Powder, Black Treacle, Carrot, Leek, Soya Beans, Wheat. Parsley. Garlic, Alcohol, White Pepper, Bay Leaf. Made using Thai chicken. Allergy Advice

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