Why is Roast Chicken Breast classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple industrial steps such as brining, addition of flavor extracts and colourants, and the inclusion of stabilisers. Its additive list includes plain caramel colour (E150a), rosemary extract (E392) as an antioxidant, yeast extract, cornflour, sea salt, regular salt and a small amount of chicken fat.

How does the salt content in Roast Chicken Breast affect a hypertensive diet?

At 1.33 g of salt per 100 g, a 120 g pack provides roughly 1.6 g of salt, which contributes about 30 % of the recommended maximum daily intake (5 g). Regular consumption can raise blood pressure, so people with hypertension should limit portion size or choose lower‑salt alternatives.

Based on its ingredients, is Roast Chicken Breast suitable for keto, gluten‑free or vegan diets?

The product is low in carbohydrates and contains no gluten, making it compatible with keto and gluten‑free diets. However, it is made from chicken breast, chicken fat and other animal‑derived ingredients, so it is not suitable for vegan or vegetarian diets.

Tesco finest • 120 g

Roast Chicken Breast

Fish Meat Eggs

Product Insights

Roast Chicken Breast is a ready-to-eat cooked chicken product that falls within the processed meat subgroup of the fish‑meat‑egg family. It earns a Nutri‑Score of A and is classified in NOVA group 4, reflecting its ultra‑processed status due to added salt, colour (plain caramel), yeast extract, cornflour and rosemary antioxidant. Nutritionally it offers a high protein content (27.4 g per 100 g) and low sugar and fat, but the moderate salt level (1.33 g per 100 g) and the presence of additives may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat2.5 g

Saturated Fat0.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with average meat products (average per 100 g: 1.56 g sugar, 18.58 g fat, 6.78 g saturated fat, 3.52 g salt, 18.39 g protein), this roast chicken breast contains far less sugar, fat and salt while delivering substantially more protein.

Ingredients

Chicken Breast, Chicken Extract, Sea Salt, Salt, Colour (Plain Caramel), Chicken Fat, Yeast Extract, Cornflour, Antioxidant (Extracts of Rosemary)

84%

35%

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Frequently Asked Questions

Everything you need to know about Roast Chicken Breast.

Tesco, Tesco Stores Limited

245g