TESCO
DESICCATED COCONUT
Product Insights
Desiccated coconut is a dried fruit product that belongs to the Fruits and vegetables group. It carries a Nutri-Score of D and is classified in NOVA group 1, indicating minimal processing, but its very high fat (62 g) and saturated fat (53.4 g) content drive the lower grade. While it offers substantial fiber (14.5 g) and negligible sugar and salt, the calorie density (≈637 kcal per 100 g) and saturated fat level are nutritional drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average food in its category, this desiccated coconut contains dramatically more fat (62 g vs 7.71 g) and saturated fat (53.4 g vs 4.42 g), over twice the energy (≈637 kcal vs 346 kcal), but far less sugar (6.4 g vs 48.5 g) and virtually no salt.
Ingredients
Desiccated Coconut Flakes, Sulphur Dioxide.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about DESICCATED COCONUT.
