Holland & Barrett • 171 g
curry cauliflower bites
Product Insights
Curry cauliflower bites are a vegetable-based snack that falls within the Fruits and Vegetables PNNS group, marketed as a vegan, gluten-free option. The product carries a Nutri-Score of A and is classified in NOVA group 3, reflecting a moderately processed formulation that contains no listed additives. Nutritionally, it offers a strong protein content of 7.8 g and 9.6 g of dietary fibre per 100 g while keeping sugars low at 3.2 g, but its salt (0.9 g) and saturated fat (1 g) are above average, resulting in a relatively high energy density of about 225 kcal per 100 g.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, curry cauliflower bites contain less sugar (3.2 g vs 3.62 g) but higher salt (0.9 g vs 0.73 g), substantially more saturated fat (1 g vs 0.31 g) and almost three times the energy (about 225 kcal vs 83 kcal per 100 g).
Ingredients
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
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Frequently Asked Questions
Everything you need to know about curry cauliflower bites.
