Why does Raisins & Cranberries receive a Nutri‑Score of D, and which nutrients drive this rating?

The product’s Nutri‑Score is lowered primarily by its very high sugar content (63.8 g per 100 g), which adds the maximum negative points, while the modest amounts of fat, saturated fat and salt contribute little positive value, resulting in a D grade.

How does the high sugar content in this product affect people with diabetes or hypertension?

The 63.8 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets, and although its salt is low, the overall carbohydrate load may still influence blood pressure management, so consumption should be limited.

Is the sulphur dioxide preservative used in this mix a concern for people with sulphite sensitivity?

Yes, the product contains sulphur dioxide (E220), which can trigger reactions in individuals allergic to sulphites, so those with known sensitivity should avoid it.

Tesco • 500g

Raisins & Cranberries

Fruits And Vegetables

Product Insights

Raisins & Cranberries is a 500 g bag of a mixed dried fruit snack, fully vegan and vegetarian, consisting mainly of raisins, sweetened dried cranberries, golden raisins, sunflower oil and a sulphur‑dioxide preservative. It falls into the Fruits and vegetables (dried fruits) PNNS group, carries a Nutri‑Score of D and is classified in NOVA group 3, with a nutritional profile that includes very high sugars (63.8 g per 100 g) but low fat (1 g) and salt (0.02 g). While the mix provides dietary fiber and fruit‑derived nutrients, the elevated sugar level and the presence of the additive E220 mean it should be eaten sparingly, especially by those monitoring sugar intake or sulphite sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates77.1 g

Sugars63.8 g

Comparative Analysis

Compared with the average dried‑fruit snack (48.5 g sugar, 7.7 g fat, 1.1 g salt per 100 g), this mix contains about 64 g sugar – markedly higher – while its fat (1 g) and salt (0.02 g) are well below typical levels.

Ingredients

Raisins, Sweetened Dried Cranberries [Cranberries, Pineapple Juice from Concentrate], Golden Raisins, Sunflower Oil, Preservative (_Sulphur Dioxide_).

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Frequently Asked Questions

Everything you need to know about Raisins & Cranberries.

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