Why is Special K Milk Chocolate Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is manufactured with multiple refined ingredients such as added sugars, cocoa powder, milk solids, emulsifiers, flavorings and preservatives, all of which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar and salt content in Special K Milk Chocolate Flavour affect a diabetic or hypertensive diet?

With 26 g of sugars and 0.6 g of salt per 100 g, the bar can cause rapid blood‑glucose spikes and contribute to daily sodium limits, making it unsuitable for strict diabetic or hypertension management without careful portion control.

Is the milk content in Special K Milk Chocolate Flavour a concern for people with dairy allergies?

Yes, the product includes milk‑derived ingredients as part of its milk chocolate flavour, so it should be avoided by individuals with a confirmed dairy allergy or lactose intolerance.

Kellogg's • 6 x 20 g

Special K Milk Chocolate Flavour

Sugary Snacks

Product Insights

Special K Milk Chocolate Flavour is a Kellogg's cereal bar sold in packs of six 20 g bars, marketed as a convenient snack. It provides 7 g of protein and a high 14 g of fiber per 100 g, but it also contains 26 g of sugars, 5.1 g of saturated fat and earns a Nutri‑Score of D, indicating a relatively poor nutritional profile and it falls into the ultra‑processed NOVA 4 category. Classified within the Sugary snacks group, the bar offers modest protein and fiber benefits while its high sugar and saturated fat levels limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Fat9.6 g

Saturated Fat5.1 g

Carbohydrates62 g

Sugars26 g

Comparative Analysis

Compared with the average cereal bar, Special K Milk Chocolate Flavour contains less sugar, fat, saturated fat and salt per 100 g, positioning it as a comparatively lower‑calorie and lower‑salt option in its category.

84%

35%

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Frequently Asked Questions

Everything you need to know about Special K Milk Chocolate Flavour.

Kellogg's