Why is Apricot Wheats classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes multiple manufacturing steps such as extrusion, addition of a flavored filling, and incorporation of sweeteners and stabilisers, which places it in the ultra‑processed NOVA 4 category. Its label lists the additives citric acid (E330) as an acidity regulator, glycerol (E422) as a humectant, and pectin (E440) as a gelling agent.

How does the sugar content in Apricot Wheats affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it a less suitable choice for people managing diabetes. The salt level is low (0.02 g), so it does not add to hypertension risk, but the high carbohydrate load still requires careful portion control for blood‑pressure management.

Based on its ingredients, is Apricot Wheats suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product carries vegan and kosher certifications, indicating it contains no animal‑derived ingredients, but it includes wheat and therefore gluten, so it is not gluten‑free. Its high carbohydrate and sugar content make it unsuitable for a keto diet, and while it is kosher, halal status is not declared, so consumers needing halal certification should verify with the manufacturer.

Kellogg's

Apricot Wheats

Cereals And Potatoes

Product Insights

Apricot Wheats is an extruded, filled breakfast cereal made from shredded wholewheat and an apricot‑flavoured filling, placed in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It provides 7.9 g of fiber and 8.8 g of protein per 100 g while keeping fat (1.5 g), saturated fat (0.2 g) and salt (0.02 g) low, but it contains 16 g of sugars, which is above the average for breakfast cereals and contributes to its classification as an ultra‑processed food (NOVA 4). The product earns a Nutri‑Score of A, reflecting its overall favorable nutrient balance, yet the high sugar level, the presence of additives such as citric acid (E330), glycerol (E422) and pectin (E440), and gluten mean it is not a low‑sugar or gluten‑free choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal377 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates78 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 1.8 g salt, 8.3 g fiber, 10.1 g protein per 100 g), Apricot Wheats is lower in fat and salt, slightly lower in fiber and protein, but higher in sugars.

Ingredients

(EN) SHREDDED WHOLEWHEAT WITH AN APRICOT FLAVOURED FILLING. INGREDIENTS: Wholewheat (74%), apricot flavoured filling (apricot puree (10%), glucose syrup, sugar, humectant {glycerol), acidity regulator {citric acid), gelling agent {pectin}, natural flavouring). For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.

84%

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