Why is Sweet & Salty Popcorn classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines refined corn, added sugars, rapeseed oil and an emulsifier, which are typical of industrial formulations; the only listed additive is lecithin (E322) used to stabilize the mixture, placing it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Sweet & Salty Popcorn affect a diabetic or hypertensive diet?

With 22.9 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes and is unsuitable for strict diabetic control, while its low salt level (0.18 g) poses little risk for hypertension but the high overall calorie load remains a concern for weight management.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The snack is vegan, gluten‑free and contains no animal‑derived ingredients, making it compatible with Vegan, Halal and gluten‑free diets; however, its high carbohydrate (58 g) and sugar content makes it unsuitable for a ketogenic diet.

Tesco • 84.0 g

Popcorn - Sweet & Salty (Multipack)

Salty Snacks

Product Insights

Sweet & Salty Popcorn is a vegan, plant‑based snack classified in the salty‑snacks group, offering 5.7 g of dietary fiber per 100 g and only 0.18 g of salt. However, it delivers 26 g of fat, 22.9 g of sugar and 507 kcal per 100 g, giving it a Nutri‑Score of D and placing it in NOVA 4 as an ultra‑processed product. The formulation includes rapeseed oil, added sugar and the emulsifier lecithin (E322), which contribute to its high energy density while keeping the product suitable for vegan and gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat26.2 g

Saturated Fat2.1 g

Carbohydrates58.5 g

Sugars22.9 g

Comparative Analysis

Compared with the average snack, Sweet & Salty Popcorn contains markedly more fat (26 g vs 19 g), far higher sugars (23 g vs 2.6 g) and calories (507 kcal vs 210 kcal), but it has lower salt (0.2 g vs 2.9 g), less saturated fat (2.1 g vs 5.8 g) and considerably more fiber (5.7 g vs 2.2 g).

Ingredients

maize, sugar, rapeseed oil, salt, emulsifier (lecithins)

84%

35%

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Frequently Asked Questions

Everything you need to know about Popcorn - Sweet & Salty (Multipack).

Tesco

110.0 g