Is the salmon in this product a concern for people with fish allergies?

Yes, the ingredient list is 100 % salmon, which is classified as a fish allergen, so anyone allergic to fish should avoid this product.

Can these boneless salmon fillets be incorporated into a ketogenic diet?

They are well suited for a keto diet because they contain very low carbohydrates (0 g), zero sugars, and a high protein-to-fat ratio, providing ample protein while keeping carbs negligible.

What is the best way to store boneless salmon fillets after opening to maintain freshness?

Keep the fillets refrigerated at 0‑4 °C in an airtight container or tightly wrapped in cling film, and consume within two days; for longer storage, freeze them in a sealed bag and use within three months.

Tesco • 260g

2 Boneless Salmon Fillets

Fish Meat Eggs

Product Insights

Boneless Salmon Fillets, sold by Tesco in a 260 g mixed‑plastic packet, belong to the Fish Meat Eggs group of foods. The product earns a Nutri‑Score of A, offering zero sugars, low salt (0.13 g per 100 g), high protein (25.3 g per 100 g) and moderate total fat (12 g per 100 g) with 1.6 g of saturated fat. However, the moderate fat content, presence of bone fragments despite the "boneless" claim, and a low environmental score (grade D) due to plastic packaging and farmed salmon production temper its overall appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat12 g

Saturated Fat1.6 g

Omega 3 Fat0.8 g

Carbohydrates0 g

Comparative Analysis

Compared with the average seafood item, these salmon fillets provide almost twice the fat (12 g vs 6.6 g), markedly higher protein (25.3 g vs 18.05 g), while containing virtually no sugar or salt.

Ingredients

salmon (fish).

84%

35%

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