Why does Roasted & Salted Pistachios in Shell have a Nutri‑Score of C and which nutrients affect this rating?

The Nutri‑Score C reflects the product’s high total and saturated fat content, which add negative points, while its moderate sugar and salt levels also contribute; the high protein and fiber provide some positive points but are not enough to offset the fat penalties.

How do the sugar and salt levels in this snack impact a diabetic or hypertensive diet?

With 5.7 g of sugar per 100 g, the snack adds a modest amount of carbohydrate that can affect blood glucose if consumed in large portions, and its 1.3 g of salt per 100 g contributes to daily sodium intake, which may be concerning for individuals managing hypertension.

Is Roasted & Salted Pistachios in Shell suitable for vegan, keto, or gluten‑free diets?

The product is completely plant‑based, contains no animal ingredients, and is gluten‑free, making it compatible with vegan and gluten‑free diets; its low carbohydrate (8.2 g) and high fat (55 g) profile also aligns well with keto diet principles.

ASDA

Roasted & Salted Pistachios in Shell

Salty Snacks

Product Insights

Roasted & Salted Pistachios in Shell belong to the Salty snacks and Nuts groups, offering a crunchy plant‑based snack that is vegan and gluten‑free. The product carries a Nutri‑Score of C and is classified in NOVA group 3, indicating it is a processed but not ultra‑processed food. While it provides a good amount of protein and fiber, it is high in total and saturated fat and contains moderate levels of sugar and salt, so consumers should enjoy it in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal312 kcal

Fat55 g

Saturated Fat7.4 g

Carbohydrates8.2 g

Sugars5.7 g

Comparative Analysis

Compared with the average salty snack, this pistachio snack contains more total fat (55 g vs 49.11 g) and saturated fat (7.4 g vs 6.61 g) but less salt (1.3 g vs 3.65 g) and lower sugar (5.7 g vs 6.39 g).

Ingredients

Pistachio Nuts in Shells (99%), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted & Salted Pistachios in Shell.

Asda

672 g

Pistachios in shell

View Analysis

Aldi, Snackrite

200g

Roasted and Salted Pistachios

View Analysis

Snackrite

200 g