Why is Roasted and salted pistachio nuts in shell classified as a processed food (NOVA 3) and does it contain any additives?

The product is classified as NOVA 3 because it undergoes roasting and the addition of salt, which are processing steps beyond basic preparation; however, the label lists zero additives, indicating no extra preservatives or flavor enhancers are used.

How does the salt content in this pistachio snack affect a hypertensive diet?

At 0.81 g of salt per 100 g, the snack provides less than a quarter of the daily recommended maximum for most adults, so it can fit into a hypertension‑friendly plan when consumed in modest portions alongside lower‑salt foods.

Is this pistachio product suitable for vegan, keto, or gluten‑free diets?

The snack is vegan and gluten‑free, but it is not ideal for a strict keto diet because, besides high fat, it also contains 12.3 g of carbohydrates (including 6.8 g sugars) per 100 g, which may exceed typical keto carb limits.

Sainsbury's • 150g

Roasted and salted pistachio nuts in shell

Salty Snacks

Product Insights

Roasted and salted pistachio nuts in shell are a plant‑based, vegan snack sold in 150 g aluminum‑packaged packets. Nutritionally they deliver 22.8 g of protein and 8 g of fiber per 100 g, but also contain a high fat load of 51.2 g (including 5.8 g saturated fat) and a moderate amount of salt at 0.81 g, earning a Nutri‑Score of B and a NOVA group of 3. While the nuts offer valuable protein and fiber, the elevated fat and added salt mean they should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal617 kcal

Fat51.2 g

Saturated Fat5.8 g

Carbohydrates12.3 g

Sugars6.8 g

Comparative Analysis

Compared with typical salty‑snack averages, this pistachio snack contains slightly more fat (51.2 g vs 49.1 g) and sugar (6.8 g vs 6.4 g) per 100 g, but its salt level is far lower (0.81 g vs 3.65 g).

Ingredients

Pistachio Nuts, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted and salted pistachio nuts in shell.

Waitrose

350g