Asda • 310 g
Houmous
Product Insights
Houmous is a plant‑based spread classified in the Fat and sauces PNNS group and sold in a pot format. It delivers a high fat content of 23 g and a solid protein level of 8.1 g per 100 g, together with 4.6 g of fiber, low sugars at 0.7 g, moderate salt at 0.52 g and 293 kcal of energy, earning a Nutri‑Score of B and a NOVA 3 processing rating. The product is vegan and provides valuable protein and fiber, but its calorie‑dense fat profile and the presence of the preservative potassium sorbate and sesame seeds may be drawbacks for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average spreads, this hummus contains significantly more fat and protein, far less sugar and salt, higher fiber, and a higher energy content per 100 g.
Ingredients
Cooked Chickpeas (52%) [Chickpeas, Water], Water, Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Garlic Purée, Salt, Preservative (Potassium Sorbate).
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Frequently Asked Questions
Everything you need to know about Houmous.
