Why is Tikka Masala Cooking Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the sauce undergoes multiple industrial steps such as cooking, concentration of tomato puree, addition of refined sunflower oil, modified tapioca starch, sugar, cream milk and a blend of spices, which together create a formulation far removed from its original whole ingredients. Although no formal additive codes are listed, the presence of refined oil, added sugars and starches qualifies it as ultra‑processed.

How does the sugar and salt content in this sauce affect a diabetic or hypertensive diet?

The sauce provides 6.5 g of sugar per 100 g, a moderate amount that can raise blood glucose if consumed in large portions, so diabetics should use it sparingly. Its salt content of 1.58 g per 100 g is lower than many sauces but still contributes significantly to daily sodium limits, making it advisable for people with hypertension to limit intake.

Is the cream milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the ingredient list includes cream milk, and milk is highlighted as an allergen, so the sauce is unsuitable for anyone with a milk allergy or lactose intolerance.

Kohinoor • 375 g

Tikka Masala Cooking Sauce

Fat And Sauces

Product Insights

Tikka Masala Cooking Sauce by Kohinoor is a ready‑to‑use Indian‑style sauce that belongs to the "Fat and sauces" and "Dressings and sauces" PNNS groups. It carries a Nutri‑Score of C and is classified in Nova group 4, indicating an ultra‑processed product with moderate fat (4.2 g), moderate saturated fat (2.5 g) and a high fiber content (2 g) per 100 g, while its salt level (1.58 g) is considerably lower than typical sauces. The formulation includes dairy (cream milk) and therefore lists milk as an allergen, and it contains added sugars and refined sunflower oil, which balance its relatively low sugar (6.5 g) and low overall calorie count (78 kcal) against the processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat4.2 g

Saturated Fat2.5 g

Carbohydrates7.6 g

Sugars6.5 g

Comparative Analysis

Compared with the average Indian‑style cooking sauce, this sauce contains less than half the sugar (6.5 g vs 10.95 g) and about a third the fat (4.2 g vs 12.01 g), while its salt (1.58 g) is markedly lower than the typical 5.02 g, though its saturated fat (2.5 g) is slightly above the average 2.14 g.

Ingredients

Water, Onion, Tomato Puree (22%), Cream _Milk_, Sugar, Desiccated Coconut (1.9%), Refined Sunflower Oil, Garlic (1.3%), Coriander Leaves, Modified Tapioca Starch, Salt, Ginger, Garam Masala, Fenugreek Leaves (0.2%) & Red Chilli Powder.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tikka Masala Cooking Sauce.

Lidl

500 g