Why is Special K Protein Ribes nero e semi di zucca classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains refined grains, glucose syrup, added fructose, multiple extracted proteins and flavorings, plus two listed additives: E422 (glycerol, a humectant) and E392 (rosemary extract), which together meet the criteria for an ultra‑processed food and assign it to NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 18 g of sugars per 100 g, a standard serving provides roughly 45 % of the WHO's daily added‑sugar limit, so diabetics should limit portions and monitor blood glucose; the 0.5 g of salt per 100 g is lower than the average snack but still contributes to total sodium intake, requiring caution for hypertension management.

Is Special K Protein Ribes nero e semi di zucca suitable for vegan, gluten‑free, or keto diets?

No, the bar is not vegan because it contains skimmed milk; it is not gluten‑free due to whole‑grain cereals and possible gluten traces; and it is not keto‑friendly, delivering 46 g of carbohydrates per 100 g, which exceeds typical keto limits.

Kellogg's • 4 x 28g

Special K Protein Ribes nero e semi di zucca

Sugary Snacks

Product Insights

Special K Protein Ribes nero e semi di zucca is a high‑protein cereal bar from Kellogg's that combines whole‑grain cereals, blackcurrant, peanuts and pumpkin seeds. It delivers 22 g of protein and 6.3 g of fiber per 100 g, but also contains 18 g of sugars, 17 g of fat (2.4 g saturated), 0.5 g of salt and several allergens, and is classified as ultra‑processed (NOVA 4) with no Nutri‑Score because it falls under the dietary‑supplement category. The bar belongs to the "Sugary snacks" and "Biscuits and cakes" PNNS groups and includes additives E392 (rosemary extract) and E422 (glycerol).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat17 g

Saturated Fat2.4 g

Carbohydrates46 g

Sugars18 g

Comparative Analysis

Compared with average snack bars, this product has lower sugar, fat, saturated fat and salt, yet markedly higher protein, fiber and slightly higher energy content.

Ingredients

Cereali integrali 20% (avena integrale, frumento integrale, orzo), sciroppo di glucosio, arachidi 14%, proteine di soia, ribes nero con infuso di succo 7.5% (ribes nero, succo di mela concentrato), fruttosio, crema di mandorle 5%, semi di zucca 4.5%, frutta a guscio 4% (anacardi, nocciole), latte scremato dolcificato condensato (latte scremato, zucchero), proteina isolata di pisello, umidificante (glicerolo), amido di tapioca, olio di girasole, sale, emulsionante (lecitina di soia), estratto di rosmarino. Può contenere: glutine, altra frutta a guscio.

84%

35%

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