TESCO finest* • 500 g
ORZO
Product Insights
ORZO is a durum wheat semolina pasta sold under the Tesco Finest label and belongs to the "Cereals and potatoes" food group. It carries a Nutri-Score of A and a NOVA classification of 1, showing it is minimally processed; per 100 g it is low in fat (0.35 g), sugars (0.71 g) and salt (0.03 g) while providing 302 kcal, 6.9 g protein and 2.3 g fiber. However, it contains gluten, making it unsuitable for coeliac or gluten‑free diets, and its relatively high carbohydrate content may be a concern for low‑carb eating plans.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cereal‑based foods, this ORZO semolina contains far less sugar (0.7 g vs 9 g), fat (0.35 g vs 6.9 g), saturated fat (0.12 g vs 165.8 g) and salt (0.03 g vs 2.96 g) per 100 g, while delivering slightly lower energy (302 kcal vs 353 kcal) and modest protein (6.9 g vs 9.8 g) and fiber (2.3 g vs 5.0 g).
Ingredients
Durum _Wheat_ Semolina.
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Frequently Asked Questions
Everything you need to know about ORZO.
