CUCINA • 500g
ORZO
Product Insights
Orzo is a plant‑based cereal product made from durum wheat semolina and water, placed in the PNNS groups 'Cereals and potatoes' and 'Cereals'. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating an unprocessed product with a relatively favorable nutritional profile. However, per 100 g it provides 12 g of protein and 71 g of carbohydrates, while containing 2.9 g of sugars, 0.025 g of salt, and only 1.5 g of fiber, which limits its health benefits compared with typical cereals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereals, Orzo contains far less sugar (2.9 g vs 9 g), fat (1.4 g vs 6.94 g), saturated fat (0.3 g vs 165.82 g) and salt (0.025 g vs 2.96 g), while delivering a similar protein content.
Ingredients
Durum Wheat Semolina, Water ALLERGY ADVICE:
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Frequently Asked Questions
Everything you need to know about ORZO.
