Why is Wholegrain mustard classified as moderately processed (NOVA 3) and what additives does it contain?

The mustard is made from wholegrain mustard seeds, vinegars, sugar, salt and a small amount of mustard flour, and only contains sodium metabisulphite as a preservative, which places it in the NOVA 3 (moderately processed) category.

How does the salt content of Wholegrain mustard affect a hypertensive or low‑sodium diet?

With 3 g of salt per 100 g, the mustard contributes a notable amount of sodium, so people watching blood pressure should use it sparingly or opt for a lower‑salt mustard.

Is the sodium metabisulphite preservative in this mustard a concern for people with sulphite allergies?

Yes, sodium metabisulphite releases sulphites, which can cause allergic reactions such as asthma or hives in sulphite‑sensitive individuals, so they should avoid this product.

Tesco • 180 g

Wholegrain mustard

Fat And Sauces

Product Insights

Wholegrain mustard is a vegetarian condiment that falls under the Fat and sauces (also Dressings and sauces) family. Per 100 g it provides 188 kcal, 12.3 g fat, 8.6 g protein, 2.7 g sugars and 3 g salt, earning a Nutri‑Score of D and a NOVA group 3 rating, indicating moderate processing. The formulation includes the preservative sodium metabisulphite, which can trigger sulphite reactions, and while the product is low in sugar and saturated fat, its salt level is relatively high for a spread.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal188 kcal

Fat12.3 g

Saturated Fat1.4 g

Carbohydrates9 g

Sugars2.7 g

Comparative Analysis

Compared with the average condiment, this mustard has a similar fat content, markedly lower sugars and salt, far higher protein, and considerably less fiber.

Ingredients

Water, Brown Mustard Seeds (30%), White Wine Vinegar (Sulphites), Spirit Vinegar, Sugar, Salt, Mustard Flour (3.5%). Cinnamon, Preservative (Sodium Metabisulphite), Pimento, Turmeric.

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Frequently Asked Questions

Everything you need to know about Wholegrain mustard.

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