How does the sugar and salt content in Organic Whole Free Range Milk affect a diabetic or hypertensive diet?

The milk contains 4.7 g of sugar and 0.01 g of salt per 100 ml, which is low compared with many flavored milks, so it adds only a modest amount of carbohydrate and negligible sodium, making it acceptable in controlled portions for most diabetics and hypertensive individuals.

Is the whole milk in this product a concern for people with lactose intolerance?

Yes, the product is made from whole milk and provides about 4.2 g of lactose per 100 g, so it can trigger symptoms in anyone who is lactose intolerant.

Can this organic whole milk be incorporated into low‑fat or ketogenic eating plans?

Because it contains 3.7 g of fat (2.4 g saturated) and 4.7 g of carbohydrates per 100 ml, it is not low‑fat enough for strict low‑fat diets and its carbohydrate level makes it unsuitable for most ketogenic protocols.

Tesco • 2.272L 4 pints

Organic Whole Free Range Milk

Milk And Dairy Products

Product Insights

Organic Whole Free Range Milk is a dairy beverage made from 100 % organic whole milk and sold in a 2.272 L HDPE bottle. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and a NOVA rating of 1, offering 66 kcal, 3.7 g fat (2.4 g saturated), 3.5 g protein and 0.24 g calcium per 100 ml, while its sugar (4.7 g) and salt (0.01 g) levels are low but its fat content is moderate. The product receives an Eco‑Score of C, and its recyclable HDPE packaging adds modest environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average milk in its category, this organic whole milk contains about 40 % less fat, 35 % less saturated fat, and roughly one‑third the sugar and salt, while providing slightly less protein and about half the calories.

Ingredients

Organic whole milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Whole Free Range Milk.

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