Which nutrients cause Organic Whole Free Range Milk to receive a Nutri‑Score of C?

The Nutri‑Score algorithm awards negative points for energy, total sugars and saturated fat; this milk contributes 6 points for energy, 3 for sugars and 2 for saturated fat. Positive points come mainly from protein (7 points), but the total negative points outweigh the positives, resulting in an overall score that corresponds to a grade of C.

How does the sugar content in this milk affect a diabetic diet?

With 4.7 g of naturally occurring milk sugar per 100 g, the product provides a modest amount of carbohydrate that can be incorporated into a diabetic meal plan, but the sugar must still be counted toward the daily carbohydrate allowance and balanced with other low‑sugar foods.

Is the whole milk in this product a concern for people with lactose intolerance?

Yes. The beverage is made entirely of standardised whole milk, which contains lactose, so it is not suitable for individuals who are lactose intolerant or have a milk allergy.

Tesco

Organic Whole Free Range Milk

Milk And Dairy Products

Product Insights

Organic Whole Free Range Milk is a certified organic whole‑milk beverage belonging to the milk and dairy product family. It carries a Nutri‑Score of C and is classified as a processed (NOVA 2) milk, containing 3.7 g fat, 2.4 g saturated fat, 4.7 g sugars and 0.1 g salt per 100 g, which is lower in sugar and salt than the average dairy category but higher in fat. The product contains no added sugars, additives or palm oil, and its HDPE bottle is recyclable, though it provides only 68 kcal per 100 g and modest protein (3.4 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal68 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy drink, this milk contains considerably less sugar (4.7 g vs 7.46 g), fat (3.7 g vs 5.97 g) and salt (0.1 g vs 1.03 g) per 100 g, while delivering a similar protein level.

Ingredients

Organic standardised homogenised pasteurised whole milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Whole Free Range Milk.

Graham's

1 l

Organic whole milk

View Analysis

Tesco

2.272L 4 pints