Why does this smoothie have a Nutri‑Score of C despite being low in fat and salt?

Nutri‑Score evaluates energy, saturated fat, total sugars, sodium and positive factors such as protein, fiber and fruit content; the high sugar level (10 g per 100 ml) and the resulting energy (50 kcal per 100 ml) outweigh the benefits of zero fat and salt, resulting in a C rating.

How does the sugar content in this smoothie affect a diabetic or hypertensive diet?

The 10 g of sugars per 100 ml can raise blood glucose levels, so people with diabetes should limit portion size or choose lower‑sugar alternatives; the product contains no added salt, so it does not directly impact blood pressure, but overall sugar intake should still be monitored for hypertension management.

Is the crushed raspberry in this product a concern for people with berry allergies?

Raspberry is a known allergen for some individuals; although the label does not list specific allergens, anyone with a berry allergy should avoid this smoothie or consult a healthcare professional before consumption.

innocent, Innocent Limited • 4x150ml

Innocent smoothies strawberries, raspberries &apples

Beverages

Product Insights

Innocent Smoothies strawberries, raspberries & apples is a plant‑based fruit smoothie marketed as a beverage and classified in the PNNS group “Beverages” (unsweetened beverages). It carries a Nutri‑Score of C and belongs to NOVA group 1, offering zero fat and salt, modest fiber (0.6 g per 100 ml) but a relatively high sugar level of 10 g per 100 ml, which raises the overall calorie content to 50 kcal per 100 ml. The product is vegan, bears the Rainforest Alliance label and contains no added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with the average fruit‑smoothie (per 100 g), this Innocent blend contains about one‑third the sugar, no fat or salt, and roughly half the calories, but also provides less protein and fiber.

Ingredients

pressed apple (47%), squeezed orange, mashed banana, pressed grapes, crushed strawberry (5.5%), crushed blackberry, crushed raspberry (1.6%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Innocent smoothies strawberries, raspberries &apples.

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innocent, Innocent Limited • 4x150ml

Innocent smoothies strawberries, raspberries &apples

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Ingredients

pressed apple (47%), squeezed orange, mashed banana, pressed grapes, crushed strawberry (5.5%), crushed blackberry, crushed raspberry (1.6%)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.