How does the high sugar content in Greek Style Honey affect diabetic or hypertensive diets?

Greek Style Honey contains about 13.7 g of sugar per 100 g, roughly double the sugar in a typical yogurt, which can cause rapid blood-glucose spikes and is therefore unsuitable for strict diabetic diets; however, its salt level is low (0.13 g/100 g), so it does not exacerbate hypertension, though the high sugar remains the primary concern.

Is the honey in Greek Style Honey a concern for people with specific allergies or for those seeking sustainable sourcing?

Honey is not a common allergen, but individuals allergic to bee products should avoid it; the product lists honey as an organic ingredient but does not detail beekeeping practices, so while it is likely sourced responsibly, precise sustainability information is not provided.

Is Greek Style Honey suitable for vegan, keto, halal, or gluten-free diets?

The yogurt is gluten-free and vegetarian, but contains dairy milk and honey, so it is not vegan; its high sugar content makes it unsuitable for strict keto diets; honey and dairy are permissible in halal diets, so it can be consumed by those observing halal, assuming no non-halal processing.

Yeo Valley Organic • 400 g

Greek Style Honey

Milk And Dairy Products

Product Insights

Greek Style Honey is an organic Greek-style honey-flavored yogurt marketed by Yeo Valley, classified within the Milk and dairy products (Milk and yogurt) group and sold in a 400 g container. It carries a Nutri-Score of C and falls into the NOVA 3 (moderately processed) category, blending about 85% Greek-style yogurt with 6% honey, 4.5% sugar and small amounts of tapioca starch and lemon juice, which results in high sugar (~13.7 g per 100 g) and moderate saturated fat while providing protein and low salt. The product is certified organic, gluten-free and vegetarian, but contains milk and honey, making it unsuitable for vegans or those allergic to dairy, and the added sugars raise concerns for sugar-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat7.8 g

Saturated Fat4.8 g

Carbohydrates13.7 g

Sugars13.7 g

Comparative Analysis

Compared with the average yogurt (~7.5 g sugar, 6 g fat, 3.7 g saturated fat and 1 g salt per 100 g), this Greek-style honey yogurt contains about 13.7 g sugar and 4.8 g saturated fat - roughly double the sugar and slightly more saturated fat - while its salt level (0.13 g) is well below the category norm.

Ingredients

Organic Greek style yogurt (MILK), organic honey (6%), organic Sugar (4.5%), organic tapioca starch, organic concentrated lemon juice. ALlergy Advice: For allergens, see ingredients in BOLD. May also contain nuts. Suitable for vegetarians. Gluten free.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Honey.

Tims Dairy

450g