Why is Tomato Ketchup Classic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredients are heavily refined and concentrated, including tomato puree, raw cane sugar, vinegar, salt and spices, which are all industrially processed; it lists no additional food‑grade additives, but the processing level alone places it in the ultra‑processed category.

How does the sugar and salt content in Tomato Ketchup Classic affect a diabetic or hypertensive diet?

With 6.7 g of sugar and 1.57 g of salt per 100 g, the ketchup can raise blood glucose levels in diabetics and contribute to higher blood pressure in hypertensive individuals, so it should be used sparingly or paired with low‑sodium, low‑sugar foods.

Based on its ingredients, is Tomato Ketchup Classic suitable for vegan, gluten‑free, or keto diets?

The ketchup is vegan and gluten‑free because it contains only plant‑derived ingredients, but it is not keto‑friendly due to its 10 g of carbohydrates and 6.7 g of sugars per 100 g, which exceed typical keto limits.

Bionaturae • 560 g

Tomato Ketchup Classic

Fat And Sauces

Product Insights

Tomato Ketchup Classic is an organic, vegan tomato ketchup that falls under the 'Fat and sauces' and 'Dressings and sauces' categories. It carries a Nutri‑Score of C and is classified as an ultra‑processed food (NOVA 4), offering low fat, low saturated fat and relatively low salt, but it still contains moderate sugar and a high sodium‑derived salt level. While its fiber content exceeds the average for ketchup and it provides a modest amount of protein, the overall nutritional profile is mixed, making it suitable for occasional use rather than as a staple condiment.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Added Sugars16.2 g

Fruits & Vegetables70 %

Comparative Analysis

Compared with average ketchup, Tomato Ketchup Classic contains far less fat (0.2 g vs 12.0 g), saturated fat (0.1 g vs 2.1 g), sugar (6.7 g vs 10.9 g), salt (1.6 g vs 5.0 g) and energy (52 kcal vs 183 kcal), while offering slightly more fiber (1.7 g vs 1.4 g) and the same protein level (2.1 g).

Ingredients

Tomato Puree* (70%), Raw Cane Sugar*, Vinegar*, Salt, Spices*. *= Certified Organic Ingredients. FR: KETCHUP DE TOMATES BIOLOGIQUE Ingrédients: purée de tomates* (70%), sucre de canne brut vinaigre*, sel, épices*. *= issus de l'agriculture biologique FI: LUOMU TOMAATTIKETCHUP Ainekset: tomaattipyre* (70%), raakaruokosokeri*, viinietikka", suola, mausteet*. kontrolloitu luomutuote NL: BIOLOGISCHE TOMATENKETCHUP Ingrediënten: tomatenpuree* (70%), ruwe rietsuiker", azijn", zout, specerijen*. *van gecontroleerde biologische landbouw

84%

35%

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