Why does this peanut butter achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards the product’s very high protein (≈26 g) and fiber (≈8.5 g) content, its low sugar (4.7 g) and salt (0.04 g), and the fact that it is minimally processed (NOVA 1), which together outweigh the impact of its fat level.

How does the fat and saturated‑fat level in this product affect a ketogenic or low‑fat diet?

For a ketogenic diet the high total fat (≈49 g) and moderate saturated fat (≈6 g) are beneficial, helping maintain ketosis, whereas for a low‑fat diet the same values represent a significant proportion of daily fat intake and may exceed recommended limits.

Is this peanut butter suitable for vegan and gluten‑free diets, and are there any allergen considerations?

Yes, the product is vegan, contains no gluten and is packaged without palm oil, but it is 100 % peanuts, so it is a major allergen for anyone with a peanut allergy.

Biona, Biona Organic • 250 g

Beurre de Cacahuètes Crémeux

Cereals And Potatoes

Product Insights

Beurre de Cacahuètes Crémeux is an organic, palm‑oil‑free creamy peanut butter made from 100 % peanuts and sold in a glass jar. It belongs to the legumes family, carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. While it provides high protein (≈26 g) and fiber (≈8.5 g) per 100 g and low sugar and salt, its fat content (≈49 g) and saturated fat (≈6 g) are relatively high, which may be a consideration for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal594 kcal

Fat49 g

Saturated Fat11 g

Carbohydrates7.6 g

Sugars4.7 g

Comparative Analysis

Compared with the average spread, this peanut butter contains roughly three times more fat (49 g vs 15 g) and double the saturated fat, while its salt is markedly lower, and it delivers almost double the protein and fiber.

Ingredients

Arachides

84%

35%

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Frequently Asked Questions

Everything you need to know about Beurre de Cacahuètes Crémeux.

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