How does the high fat and saturated fat content in this smooth peanut butter affect a heart‑healthy or weight‑management diet?

The spread is rich in calories and saturated fat, which can raise LDL cholesterol if eaten in excess, but most of its fat is unsaturated and it supplies valuable protein and fiber; consuming it in controlled portions can fit within a balanced heart‑healthy or weight‑management plan.

Is the peanut ingredient in this product a concern for people with peanut allergies or for environmental sustainability?

Yes, the product is made of 99.3 % peanuts, making it a major allergen for anyone sensitive to peanuts, while peanuts themselves are a plant‑based protein with a relatively low environmental footprint compared with animal‑derived proteins.

Can this organic smooth peanut butter be incorporated into a vegan or keto diet, and what nutrients make it suitable or unsuitable?

The spread is fully vegan and low in carbohydrates (11.9 g per 100 g), which aligns well with keto principles, but its modest sugar (4 g) and salt (0.7 g) content should be accounted for when tracking total sugar and sodium intake.

Bio Organic, Maribel • 350 g

Beurre de cacahuètes Smooth

Cereals And Potatoes

Product Insights

Smooth Peanut Butter by Bio Organic and Maribel is an organic, palm‑oil‑free spread packaged in a 350 g metal jar and marketed for human consumption. It delivers a high protein content of 25.2 g and 8 g of fiber per 100 g, but also contains a large amount of fat (54.9 g) and saturated fat (7 g) with a moderate salt level of 0.7 g, earning it a Nutri‑Score of B and a NOVA group 3 classification. The product is suitable for vegetarian and vegan diets, yet the near‑pure peanut base (99.3 %) means it is a significant allergen and its saturated fat and salt may be a concern for people monitoring heart health or blood pressure.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal606 kcal

Energy2502 kJ

Fat48.8 g

Saturated Fat8.3 g

Cholesterol0 g

Comparative Analysis

Compared with average spreads, this peanut butter provides far more total fat and saturated fat, slightly less sugar and markedly lower salt than the category norms.

Ingredients

99,3% cacahuètes (arachides) grillées', sel marin. 'ingrédient issu de l'agriculture biologique. Sans huile de palme.

84%

35%

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Frequently Asked Questions

Everything you need to know about Beurre de cacahuètes Smooth.

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