Why is Sliced White Sourdough Bread with Protein classified as NOVA 3 and does it contain any additives?

The loaf is made from basic ingredients such as wheat flour, water, and seeds and undergoes traditional sourdough fermentation, which places it in NOVA 3 (moderately processed). The ingredient list shows no artificial preservatives, colourings or flavourings, and the product carries a “no‑additives” label.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With only 1.7 g of sugar per 100 g, the bread has a minimal impact on blood glucose compared with many grain products, making it more suitable for diabetic diets. Its salt content of 0.98 g per 100 g is well below the average for sourdough breads, offering a lower sodium option for those managing hypertension, though it still contributes some sodium that should be considered in overall daily intake.

Is this protein‑enriched sourdough suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the loaf is fully vegan. However, it contains wheat and rye flour, which provide gluten, so it is not appropriate for gluten‑free or celiac diets.

Jasons • 580g

Sliced White Sourdough Bread with Protein

Cereals And Potatoes

Product Insights

Jasons’ Sliced White Sourdough Bread with Protein is a plant‑based, protein‑enriched sourdough loaf classified in the “Cereals and potatoes” → “Bread” family. It delivers a high 20.3 g of protein and 5.6 g of fiber per 100 g, while keeping sugars low at 1.7 g, saturated fat at 0.6 g, and salt at 0.98 g, earning an A Nutri‑Score and a NOVA 3 rating. The bread contains wheat and rye flour, so it is not gluten‑free, and although it bears a “no‑additives” label, it remains a processed grain product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat6.4 g

Saturated Fat0.6 g

Carbohydrates22.2 g

Sugars1.7 g

Comparative Analysis

Compared with typical sourdough averages, this bread has much lower sugar (1.7 g vs 4.75 g) and salt (0.98 g vs 3.84 g), considerably higher protein (20.3 g vs 9.92 g) and slightly more fat (6.4 g vs 5.5 g), while matching or exceeding average fiber levels.

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Sliced White Sourdough Bread with Protein.

Asda

800 g

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Marks & Spencer

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Sliced collection crafted white sourdough loaf

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Jasons • 580g

Sliced White Sourdough Bread with Protein

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat6.4 g

Saturated Fat0.6 g

Carbohydrates22.2 g

Sugars1.7 g

Comparative Analysis

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.