Why does Mini Cheese Crackers have a Nutri-Score of D and which nutrients contribute to this rating?

The Nutri-Score calculation assigns points for high energy (5 points for 1890 kJ), saturated fat (3 points for 3.3 g), salt (2 points for 0.5 g) and sugars (1 point for 4.3 g), giving a total of 11 negative points with no positive points, which results in a score of 11 and a Nutri-Score grade of D.

How does the sugar and salt content in Mini Cheese Crackers affect a diabetic or hypertensive diet?

With 4.3 g of sugar per 100 g, the product is lower than most snacks but still adds carbohydrate load that can raise blood glucose, so diabetics should consume it sparingly; the 0.5 g of salt is moderate and can contribute to daily sodium intake, which may be a concern for people managing hypertension if eaten in large quantities.

Is the wheat flour in Mini Cheese Crackers a concern for people with gluten intolerance?

Yes, the product contains wheat flour, which provides gluten; therefore it is not suitable for individuals with celiac disease or anyone following a strict gluten‑free diet.

Organix • 4 x 20 g

Mini Cheese Crackers

Sugary Snacks

Product Insights

Mini Cheese Crackers are small, baked cheese-flavored snacks made from wheat and rice flours, cheese, sunflower oil and malted grains, marketed as organic and certified by the Soil Association. They belong to the Sugary snacks and Biscuits and cakes groups, carry a Nutri‑Score of D and are classified as NOVA 3, offering 13 g of protein and low sugar (4.3 g/100 g) but relatively high fat (14 g) and moderate salt (0.5 g), with added sodium bicarbonate as the only listed additive. While the organic credentials and protein content are positive, the overall nutrient profile places the product in the lower‑grade nutrition bracket for snack foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal449 kcal

Fat14 g

Saturated Fat3.3 g

Carbohydrates67 g

Sugars4.3 g

Comparative Analysis

Compared with the average snack, Mini Cheese Crackers contain far less sugar (4.3 g vs 28.98 g), slightly lower fat (14 g vs 17.65 g), lower salt (0.5 g vs 1.98 g), and substantially more protein (13 g vs 6.33 g) per 100 g.

Ingredients

Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)* Thiamin (vitamin B1)* TOTAL 100% *Raising agent (sodium bicarbonate) and Thiamin (vitamin B1) have no organic certification. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients highlighted in bold. May contain traces of nuts as this food is made in a factory that handles nuts.

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