Why is Mini cheese bakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe includes refined wheat flour, cheese powder, multiple raising agents and preservatives; the additives listed are sodium metabisulphite (E223), ammonium carbonates (E503), sodium carbonates (E500), lactic acid (E270), plus palm oil, glucose syrup and various flavor enhancers.

How does the sugar and salt content in Mini cheese bakes affect people with diabetes or hypertension?

The snack provides 4.4 g of sugar and 1.4 g of salt per 100 g, which can raise blood glucose levels and contribute to higher blood pressure; individuals managing diabetes or hypertension should limit consumption and consider it an occasional treat rather than a regular snack.

Is the cheese powder in Mini cheese bakes a concern for individuals with a milk allergy?

Yes, the cheese powder contains milk-derived ingredients such as cheese and whey, making the product unsuitable for anyone who is allergic to milk proteins.

Aldi, Snackrite • 168 g

Mini cheese bakes

Salty Snacks

Product Insights

Mini cheese bakes are a packaged salty snack made from wheat flour, rapeseed oil and cheese powder, classified under the Salty snacks and Appetizers groups. The product carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its ultra‑processed nature with high levels of fat (28 g), saturated fat (7.2 g) and moderate salt (1.4 g per 100 g). While it provides 11 g of protein and a satisfying cheese flavor, it also contains milk and gluten allergens, palm oil linked to threatened species, and several additives such as sodium metabisulphite, ammonium carbonates, sodium carbonates, lactic acid and raising agents.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal514 kcal

Fat28 g

Saturated Fat7.2 g

Carbohydrates53 g

Sugars4.4 g

Comparative Analysis

Compared with the average salty‑snack category, Mini cheese bakes contain more fat (28 g vs 23.6 g), more saturated fat (7.2 g vs 5.1 g), higher sugar (4.4 g vs 3.8 g) and higher salt (1.4 g vs 0.5 g).

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, cheese powder (12%) (cheese powder (milk), whey powder (milk), palm oil, glucose syrup, sugar, raising agents: ammonium carbonates, sodium carbonates, barley malt extract, autolysed yeast, whey derivatives (milk), acid: lactic acid, salt, preservative: sodium metabisulphite, chilli powder

84%

35%

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