Why is Super granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined oils, roasted legumes and multiple seed blends that are industrially processed, even though no separate additives such as preservatives or flavor enhancers are listed; the formulation relies on natural ingredients only.

How does the sugar and fat content in Super granola affect a diabetic or hypertensive diet?

With 12.2 g of sugars per 100 g, the cereal provides a moderate carbohydrate load that can raise blood glucose and should be portion‑controlled for diabetes, while its low salt (0.1 g) is generally acceptable for hypertension but the high total fat (29 g) contributes extra calories and may impact lipid profiles if consumed in large amounts.

Is Super granola suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is certified vegan, vegetarian and gluten‑free, making it suitable for those diets, but its high carbohydrate (39.5 g) and moderate sugar levels make it unsuitable for a strict keto regimen, and it does not carry a halal certification, though it contains no animal‑derived ingredients.

eat natural • 50 gram

Super granola

Cereals And Potatoes

Product Insights

Super granola is a plant‑based breakfast cereal (Cereals and potatoes / Breakfast cereals) offered in a 50 g carton. It delivers 497 kcal per 100 g, with 16.6 g protein and 5.7 g fiber, but also contains 29 g fat (including 3.8 g saturated), 12.2 g sugars and 0.1 g salt, giving it a Nutri‑Score of C and placing it in the ultra‑processed NOVA 4 category. The product is certified gluten‑free, vegan and vegetarian, yet it may contain traces of nuts, peanuts, soy, sesame and milk, which should be considered by consumers with those allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat29 g

Saturated Fat3.8 g

Carbohydrates39.5 g

Sugars12.2 g

Comparative Analysis

Compared with the average breakfast‑cereal, Super granola contains far more fat and saturated fat and more protein, but considerably less sugar, salt and total carbohydrates, resulting in a higher energy density.

Ingredients

ingredienten Gemengde zaden 27 % ( zonnebloemzaden 18% pompoenpitten 8%, lijnzaad 1%), glutenvrije HAVER 21%, honing 14%, raapzaadolie, boekweit 8%, geschaafde kokosnoot, erwt proteine, geroosterde kikkererwten. allergiewijzer Voor allergenen, zie VETGEDRUKTE HOOFDLETTERS bij ingrediënten. Kan sporen van noten, pinda's, soja, sesamzaad en koemelk bevatten. per portie 50g per voedingswaarde 100g

84%

35%

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